In this lesson, you’ll be introduced to the workbook and the self-paced roadmap you’ll be using throughout this course. We’ll walk through how the process is structured, how to use each section effectively, and how to approach your goals with clarity and intention. This lesson sets the foundation for staying organized, focused, and aligned as you move forward.

In this lesson, you’ll gain a deeper understanding of neurodivergence and common challenges such as executive dysfunction, procrastination, perfectionism, and decision paralysis. We’ll examine these experiences from a psychological and behavioral perspective, including how guilt and shame can reinforce unhelpful cycles. This awareness creates a foundation for working with your brain, not against it.

This lesson guides you through the first workbook exercise: getting your goals out of your head and onto the page. You’ll begin by writing down everything you want to work toward, followed by a visualization to help you connect emotionally with those goals. The focus is on curiosity, creativity, and alignment, not pressure or performance.

In this lesson, you’ll start translating your goals into a loose roadmap by placing them within 3-month, 6-month, and 1-year horizons. This process helps you see what belongs in the near term versus the long term, offering structure while still honoring flexibility and changing capacity.

This lesson guides you through breaking your 3-month and 6-month goals into monthly segments across a six-month timeline. By organizing goals in this way, you create structure that supports follow-through while allowing room for adjustment as your capacity and priorities shift.

In this lesson, you’ll narrow your focus to your one-month goals and place them onto a calendar in a clear, supportive way. You’ll break each goal down into manageable steps and create a personalized rewards system to reinforce motivation and progress. This lesson also includes your first 1:1 coaching session, offering guidance, reflection, and support as you move forward.

In these lessons, you’ll break your one-month goals into clear, manageable weekly goals and explore block scheduling as a way to support focus and follow-through. We’ll introduce tools such as the Pomodoro method, with an emphasis on flexibility and choice. These strategies are offered as supports (not rules) so you can adapt them to your energy, attention, and real life.

In this lesson, you’ll explore how fear, anxiety, and internal resistance can show up during the goal process. Using a supportive, reflective exercise, you’ll learn how to identify these patterns and gently develop strategies to navigate them in a way that feels safe and realistic.

In this final lesson, you’ll complete a goals barrier exercise focused on identifying and planning for external obstacles that may impact your progress. Together, we’ll explore realistic ways to adapt when life intervenes, without self-blame or burnout. This lesson also includes your final 1:1 coaching session, offering space for reflection, integration, and support as you carry this process forward. I’'m so proud of you!!