A Personalized Roadmap to Recovering from Burnout.
This program is built on one core premise: burnout for late-diagnosed AuDHD adults is rarely a time-management problem. It's a mismatch between how your brain actually works and the systems, expectations, and self-image you've been operating underThe goal is not to help you "manage" your symptoms better. It's to help you understand your specific burnout pattern, build a life and systems that work with your brain.
Program: My AuDHD Burnout Recovery Roadmap
Program Length: 11 weeks
Session Length: 60 minutes/session
Price: $1,697
Payment Plan Options Available
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Understanding your burnout pattern, triggers, and nervous system responses. Where are you starting, and what does your burnout actually look like?
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Rebuilding your capacity while learning how your AuDHD brain communicates with itself and with others under stress.
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Designing daily, household, and personal systems that work for your brain.
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What does ongoing recovery look like for you? How do you maintain it without constant effort?
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Consolidating your tools, frameworks, and agreements. Transitioning to implementing on your own with confidence.
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Transitioning to implementing on your own with confidence. (Bi-weekly sessions).
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Final sessions to discuss independent transition.
About the Coach:
Hey, I’m Nisha J. I’m a late diagnosed AuDHD, disabled, bisexual, demisexual, Afro-Latinx woman and founder of the NeuroDiverse Experience Lab. With over 800+ executive coaching hours, I have supported neurodivergent adults in re-discovering themselves and understanding their functionality.
My special interests: Hot Wheels cars, The Sims 4, neurodivergence education
*I am not a mental health professional or therapist. I do not provide services for crisis intervention, suicide prevention, and mental health services.
I provide educational content, workshops, consulting, and organizational training. This program is for coaching and educational purposes only.
Begin the Process:
1
Schedule a FREE Consulting Call
2
Set your 11-week sessions +
payment options
3
Let’s begin this journey of
self-discovery!