Hyperfocused and unstoppable one week. Completely offline the next. With nothing in between.
You’re The Cyclone
Keep scrolling for full bio and break down of your results!
Let's get one thing straight: you are not inconsistent. You are not unreliable.
You are working with a nervous system that runs on intensity. Intensity is not something you can just dial up or down because the calendar says it's a Tuesday.
When you're in it, you are fully in it. You can outwork almost anyone, see connections others miss, and produce in a single hyperfocus sprint what would take someone else two weeks. You are genuinely impressive when you're on.
And then the crash comes. And the guilt that follows the crash? Often worse than the crash itself.
Why can't I just be consistent? The answer (which probably took decades to arrive) is that your brain was never built for the steady, linear, 9-to-5 rhythm the world decided was normal. That's a system problem. Not a you problem.
What's happening in your nervous system:
The boom-and-bust cycle in AuDHD brains is driven by dopamine dysregulation and what's called an interest-based nervous system. You're not lazy in the low periods — your brain is genuinely recovering from the neurological cost of an intense activation period.
The problem is that most systems — workplaces, relationships, routines — aren't built to accommodate this cycle. So you get shame on top of an already depleted nervous system.
The crash isn't failure. It's biology.
What helps the Cyclone:
Learning to trust your energy cycles by regulating your emotions.
Our emotions and energy fluctuate, naturally. Lean into your energy cycles by journaling or writing down your highs and lows. This will help you discover your natural pattern. You can then start to predict your energy cycles. Resting before your energy is depleted and working as your energy increases.
Building flexible systems that hold you steady during the low periods without demanding performance
When your in burnout your body literally says, “leave me alone. I can’t do anything else”. Build systems that help you survive these low periods. You can prepare meals so you don’t have to cook or use block scheduling to easily move around task when you don’t have the energy.
Catching the momentum phase earlier so the crash doesn't hit as hard
You’ve rested. You’re hydrated and you are ready to work. To be productive. Now, is the time to focusing on creating a plan for your work. Now that you have the energy and building momentum, it’s a great time to batch or bulk work—where you get more things done at the beginning and taper off as you come down from the momentum phase.
Reframing your "inconsistency" as a different kind of consistency
Consistency comes in many different shapes and sizes. Consistency is the act of doing something multiple times and creating a pattern which your brain recognizes as a cue, “oh, this is work time”. Consistency looks different for everyone. For one person it could be doing the thing every day or it could be doing the thing bi-weekly, or once or month, or when you have energy. The main part is that you are doing the thing.
The goal isn't to flatten the cycle.
Your intensity is genuinely one of your greatest assets.
The goal is to stop being blindsided by it.
When you understand your pattern, you can design your life around it instead of constantly cleaning up the aftermath.
Your intensity is not the problem. The mismatch between your intensity and the systems around you is.
Your Next Steps?
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Filled with gems, personal stories, and tips on navigating adulthood as someone who is AuDHD. Including articles on navigating masking.
Read the blog here.
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This free, 8-week peer support group is a sister circle for autistic women. Learn more.
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Price: Sliding scale ($80-$120)
Accessibility Coaching for neurodivergent adults is a single 50-minute session where we work on one challenge together. No long commitment, sliding scale $85–$120. It's the lowest-barrier way to start.
Book a free discovery call here.
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Price: $997
If you're ready to go deeper, the AuDHD Roadmap is an 8-week 1:1 coaching journey built specifically for late-diagnosed AuDHD adults. covering identity, systems, nervous system regulation, and building a life that actually fits you.
Learn more here.