Chapter 5-6
IN THIS LESSON
Lesson 5-6: weekly Goals & Focus strategies
In these lessons, you’ll break your one-month goals into clear, manageable weekly goals and explore block scheduling as a way to support focus and follow-through. We’ll introduce tools such as the Pomodoro method, with an emphasis on flexibility and choice. These strategies are offered as supports (not rules) so you can adapt them to your energy, attention, and real life.